![]() Static stretching includes all flexibility exercises that involve holding a muscle in a stretched position for a substantial amount of time, usually around 30 seconds. ![]() Holding static stretches may be the simplest method to improve flexibility. Static stretches allow for deep, isolated stretching. ![]() Start and end each day with static stretches Read more: The best ab exercises for a stronger core 1. It may not be easy, but it's definitely doable, and you can get started with these simple ways to become more flexible. It takes just as much consistency as does building muscle or getting in shape for a marathon. Just like anything else, developing flexibility takes practice. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility just as you can build strength, endurance or speed. Can't bend over and touch your toes? You might think flexibility is something you're born with - you either have it or you don't.
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